Invented in the Pyrenees, the descent of the canyons is particularly suitable for these exercises that are the easy (it is not a big word), the pleasant (forgetful notion), contemplation. Contact with water, rock, light is simple, intense and immediate. The high mountain is a world above the world said Gaston Rebuffat what to say then from our own field: gorges, waterfalls, biefs and chaos? A world away from the world? This guide will take this guide as an invitation to discover or rediscover the Pyrenean mountains by other trails, other slopes, other flaws. Penetrate the intimacy of the barrancos, oscuro and narrow, walk quietly in the water, head in the sun, swim, bubble and satisfy these simple pleasures. Aquatic hikes: without using reminders Accessible to anyone knowing to make some breashes. Easy canyons: bring ropes and harnesses Do not fear from jumping. As a bonus, some bonuses: they just demand a little more energy available ... In this world where "ever the spectacle of nature on the earth, having become so rare, has been so poignant" (P. Guignard ), it may be time to drop some obsolete values ​​of surpassing and domination (others, self. from the middle) to enjoy "the air who is calming and stains of beauty and new light" (F. Luis de Léon), to share emotions and walks.